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The most common types of diabetes are known as
Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent
diabetes, differs from Type 2 in the sense that the body will stop producing
insulin altogether.
Type 2 diabetes is normally diagnosed in older
adults and occurs as the body stops producing enough insulin or the
individual becomes resistant to their own body insulin.
No matter what form of diabetes it is, you'll lose your ability to
adequately utilize sugar. The blood sugar levels will increase due to the
body's difficulty in transporting sugar into the cells and out of the blood
stream. There are several ways to lower your blood sugar levels, including
diet, exercise, and medication.
As a whole, exercise is a very important part of diabetic management
for both Type 1 and Type 2 diabetics. Those that have Type 1 will find
regular exercise helps to maintain insulin sensitivity, helps to prevent the
accumulation of excess weight,
and also increases the use of glucose by muscles. Although there is really
no way to prevent Type 1 diabetes, it is possible to prevent Type 2
diabetes.
The things to consider when you attempt to prevent the onset of Type 2
diabetes are regular exercise supplementation with vitamins and herbs that
will help to prevent insulin resistance and proper
control of weight.
Not only with exercise help directly with diabetic management by lowering
blood sugar levels and maintaining insulin sensitivity, but it will also
help minimize several of the complications that can occur in a diabetic
individual. Research has shown that walking 30 minutes each day can diminish
the possibility of developing Type 2
diabetes.
Almost all diabetics tend to develop circulatory problems and exercise can
help lower blood pressure and improve circulation throughout the body.
Seeing as how people with diabetes tend to
have poor blood flow to their lower areas and feet, better circulation is a
great benefit.
Even though there are risks associated with exercise, the potential benefits
will outweigh the risks. Exercise does indeed lower blood sugar levels, so
those with diabetes should measure their blood sugar both before and after
they exercise. Since your body uses more sugar while you exercise and makes
you more sensitive to insulin, there is a risk of blood sugar becoming too
low and causing hypoglycemia as a result.
Whenever you exercise, it is important to let others know that you are
diabetic. They should also be informed about what they should do in case of
hypoglycemia. To be on the safe side, you should always carry candy or fruit
juice with you to treat low blood sugar when it occurs.
During and after you have exercised, you should pay very close attention
about how you feel, since rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar
levels are getting too low.
With diabetic management and treatment, exercise is very important. Exercise
will help with blood sugar control when the muscles use more glucose and the
body becomes more sensitive to insulin.
Exercise will also help to prevent and
minimize common diabetic complications which include heart problems, high
blood pressure, and circulatory deficiencies.
If you are a diabetic, exercise should be part of your daily routine. You
should always exercise at a slow pace and never overdo it. Also, you should
be sure to exercise around people you know
or at a gym, so there will always be people around you in case something
goes wrong.
Being a diabetic doesn't have to hinder your
life or your performance, as exercise can help you get your life back
on track and heading in the right direction - the healthy direction. |
